Stacy Cross

I have been a personal trainer for nearly 20 years, delivering more than 15,000 personal training sessions. During that time, I have worked with everyone from complete beginners to advanced athletes and professional sportspeople. I genuinely love my job. For me, there is no greater reward than improving someone’s quality of life and helping them become stronger, healthier, and more confident. As a father of two, I understand the challenges of balancing family, work, and personal health. I’m passionate about helping fellow parents build the strength and energy to enjoy every stage of family life. Having played sports throughout my life, including football and tennis, I understand the dedication, discipline, and consistency required to improve performance. I currently work with tennis coaches, amateur tennis and padel players, as well as athletes from other sports, helping them improve strength, mobility, and power. Whether you’re a complete beginner, a busy parent, or a competitive athlete, I’m passionate about helping you become the strongest, healthiest version of yourself and achieve goals you may never have thought possible.